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Personally I will not use a tanning bed or spend excessive amounts of time out in the sun due to fear of skin cancer.There is another option if you are not a sun worshiper.If this test shows that you are indeed Vitamin D deficient, there is also a supplemental vitamin D3 cholecalciferol you can take.In order to get the proper amount of Vitamin D your body requires, you need to be able to find a healthy balance of sunlight, but still reduce your risk of skin cancer, particularly Melanoma.

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This is considered the most reliable form of testing for Vitamin D deficiency.

According to the Vitamin D Council, if you are someone who completely avoids the sun you will need to take approximately 4,000 units of Vitamin D per day.

You would have to drink 40 glasses of milk a day or take 10 multivitamins a day to get the required amount of Vitamin D.

This was according to a new study that the American Society of Anesthesiologists conducted.

Their study also found that those with lower levels of Vitamin D required higher doses of morphine over a longer period of time.




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